GOOD HEALTH AND WELL-BEING & QUALITY EDUCATION

What is the recommended amount of sleep for teenagers per night?

• 5-6 hours

• 6-7 hours

• 8-10 hours

• 10/12 hours

Which of the following is considered a non-communicable disease?

• Influenza

• Malaria

• Diabetes

• Tuberculosis

Which vitamin is mainly obtained from sunlight

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What does BMI stand for?

• Body mass index

• Body muscle indicator

• Balance metabolic intake

• Blood mass index

Which organ is affected by asthma?

• Heart

• Lungs

• Liver

• Kidneys

What is one of the most effective ways to prevent the spread of disease?

• Skipping meals

• Regular exercise

• Hand washing

• Sleeping early

What is the role of mental health in well-being?

• It only affects emotions

• It support emotions and physical balance

• It only affects old people

• It has no effect

Which of the following is a healthy source of protein?

• Soft drink

• Ice cream

• Chicken breast

• Potato chips

What is the minimum number of minutes of physical activity

Recommended per day for children?

• 15 minutes

• 30 minutes

• 60 minutes

• 90 minutes

Which of the following is a sign of depression?

• Increased energy

• Constant happiness

• Loss of interest and sadness

• Better sleep