Physical Wellness Quiz

What is the main focus of physical wellness?

• Proper nutrition

• Exercise

• Mental health

• Sleep

Which of the following is a component of physical wellness?

• Nutrition

• Exercise

• Sleep

• Mental health

How many hours of sleep are recommended for adults?

• 5-6 hours

• 6-7 hours

• 7-9 hours

• 9-10 hours

Which food group is a good source of protein?

• Fruits

• Vegetables

• Grains

• Meat

What does BMI stand for?

• Body Mass Index

• Body Muscle Index

• Body Measurement Index

• Body Mass Indicator

Which activity helps improve cardiovascular health?

• Jogging

• Reading

• Meditation

• Eating healthy

Which vitamin is primarily obtained from sunlight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following is a preventive health practice?

• Regular medical check-ups

• Eating junk food

• Smoking

• Skipping meals

What is the benefit of setting personal wellness goals?

• Increases motivation

• Decreases stress

• Improves sleep

• Enhances social life

Which is a healthy fat source?

• Butter

• Olive oil

• Lard

• Cream