1st Quarter PE&H Quiz

Which of the following is a key factor in managing weight gain?

• Avoiding all physical activities

• Consuming only low-fat foods

• Balancing calorie intake with physical activity

• Skipping meals regularly

What does BMI stand for?

• Body Mass Index

• Basal Metabolic Indicator

• Body Measurement Index

• Body Mass Indicator

Which of the following activities is an example of passive recreation?

• Playing soccer

• Hiking

• Watching a movie

• Swimming laps

Which activity is considered an active form of recreation?

• Reading a book

• Playing video games

• Playing basketball

• Listening to music

What does the 'F' in the F.I.T.T. principle stand for?

• Frequency

• Flexibility

• Fitness

• Fatigue

The following shows components of fitness EXCEPT?

• Cardiovascular endurance

• Flexibility

• Muscular strength

• Body composure

Which benefit of participating in recreational activities is related to improving mood and reducing stress?

• Physical

• Mental and Emotional

• Health

• Social

Which of the following is a benefit of recreational activities related to social interaction?

• Improved sleep quality

• Increased self-esteem

• Opportunity to meet new people

• Reduced risk of chronic diseases

What does the 'I' in the F.I.T.T. principle stand for?

• Intensity

• Interval

• Interest

• Inclusion

Which of the following activities is an example of a leisure activity?

• Doing household chores

• Playing a sport

• Watching TV for relaxation

• Attending a work meeting