Revision for Weighted Assessment Three: Meal Planning

During a nutrition class, Aria learns about My Healthy Plate. She is curious and asks her teacher, "What is the largest portion on My Healthy Plate?"

• dairy

• fruits and vegetables

• grains

• protein

Answer explanation

The largest portion on My Healthy Plate is dedicated to fruits and vegetables, emphasizing their importance in a balanced diet. They provide essential nutrients and should make up a significant part of our meals.

Avery is preparing a healthy meal and wants to include a food that is high in fiber and a good source of whole grain. Which food should she choose?

• brown rice

• fried noodles

• potato chips

• white rice

Answer explanation

Brown rice is high in fiber and retains the bran and germ, making it a good source of whole grains. In contrast, fried noodles, potato chips, and white rice are lower in fiber and lack whole grain benefits.

During a grocery shopping trip, Anika comes across a product with a Nutri-Grade A label. She wonders what this label signifies.

• contains artificial colours

• contains milk

• high in sugar and fat

• low in sugar and saturated fat

Answer explanation

The Nutri-Grade A label indicates that a product is low in sugar and saturated fat, making it a healthier choice compared to options high in these components.

Oliver is feeling thirsty after a long day of work. He goes to a café and sees several drink options on the menu. Which is the healthiest drink option?

• energy drink

• sweetened milk tea

• soft drink

• plain water

Answer explanation

Plain water is the healthiest drink option as it is calorie-free, hydrates the body, and contains no added sugars or artificial ingredients, unlike energy drinks, sweetened milk tea, and soft drinks.

Elijah is trying to maintain a healthy weight and reduce his risk of obesity. Which of the following habits should he adopt?

• drinking bubble tea daily

• eating only fried food

• regular exercise

• skipping meals

Answer explanation

Regular exercise helps maintain a healthy weight by burning calories and building muscle, which reduces the risk of obesity. In contrast, the other options contribute to unhealthy habits that can lead to weight gain.

Match each item with its correct description.

Answer explanation

To match items with their descriptions, identify key characteristics of each item and pair them accordingly. This ensures accurate representation of each item's purpose or function.

Harper is preparing dinner for her family and wants to ensure that everyone gets the nutrients they need. She wonders why it is important to include a variety of food groups in each meal.

Answer explanation

Including a variety of food groups in each meal ensures a balanced intake of essential nutrients, vitamins, and minerals, which support overall health, energy levels, and proper bodily functions.

Abigail is trying to improve her health and is considering her drink choices. She wonders what two reasons make drinking water better than sweetened drinks for her health.

Answer explanation

Drinking water helps maintain hydration without added sugars, reducing the risk of obesity and diabetes. Additionally, water supports bodily functions and promotes better digestion compared to sweetened drinks.

Ava is trying to eat healthier and wants to find a snack that is better for her than potato chips. What healthier snack can she choose instead?

Answer explanation

A healthier snack to replace potato chips is air-popped popcorn. It's lower in calories, high in fiber, and can be seasoned with herbs or spices for flavor, making it a satisfying and nutritious alternative.

Imagine Sophia is trying to choose a snack for her afternoon break. She considers a fruit salad and a chocolate bar. State one reason why the fruit salad is healthier.

Answer explanation

The suggested snack is healthier because it is lower in added sugars and contains more natural ingredients, providing essential nutrients without excessive calories.