Stress Management Quiz

Which of the following is NOT a recognized stress management technique?

• Mindfulness

• Cognitive Behavioral Therapy

• Overthinking

• Relaxation techniques

Which hormone is most commonly associated with stress?

• Insulin

• Cortisol

• Melatonin

• Serotonin

Mark feels anxious before exams. He notices his heart beating fast and his thoughts racing. Which strategy would help him calm down in the moment?

• Listening to loud music

• Practicing deep breathing for 5 minutes

• Drinking coffee

• Multitasking with social media

What does CBT stand for in stress management?

• Calm Body Therapy

• Cognitive Behavioral Therapy

• Conscious Breathing Technique

• Core Brain Training

Jane constantly says to herself, "I'll never be good enough" whenever she fails. A CBT strategy she could try is:

• Ignoring her thoughts

• Replacing the thought with a more balanced one

• Avoiding difficult tasks

• Expressing anger toward others

Which of the following is a characteristic of mindfulness?

• Avoiding strong emotions

• Focusing on the present moment without judgment

• Predicting the future

• Worrying about mistakes

Which lifestyle habit contributes the most to long-term stress management?

• Pulling all-nighters

• Skipping meals to save time

• Regular physical activity

• Bottling up emotions

You notice that you've been unusually irritable and tired lately. What's the best first step to manage your stress?

• Blame others

• Increase your caffeine intake

• Identify and reflect on your current stressors

• Stay up late watching TV

Which technique helps people release emotional tension by slowly tightening and relaxing body parts?

• Aromatherapy

• Guided imagery

• Progressive Muscle Relaxation (PMR)

• Journaling

Kevin just experienced a failure in a school project. He says, "This time is not for me. The right time will come and it will be for me." What skill is he using?

• Avoidance

• Emotional suppression

• Self-compassion

• Catastrophizing