PEH 7 Quiz 1.1

What is mental health?

• The ability to do physical activities

• A person’s ability to focus on academics

• Emotional, social, and psychological well-being

• How often a person uses technology

What is one trait of a mentally healthy adolescent?

• Functions well at home

• Avoids physical activity

• Always stays isolated

• Focuses only on academic success

What chemical is released in the brain during physical activity that helps boost self-esteem?

• Insulin

• Dopamine

• Adrenaline

• Endorphins

What is technostress?

• Stress caused by physical exercise

• Stress due to overuse of technology

• A fear of using the internet

• Boredom from social media

How can adolescents deal with negative body image?

• Ignore their feelings

• Compare themselves to others

• Spend more time on social media

• Build a supportive circle of friends

What is the purpose of digital detoxification?

• To upgrade your digital devices

• To take a break and manage screen time

• To uninstall all apps permanently

• To learn new technology

What does it mean to be resilient?

• Avoiding problems at all costs

• Having no emotions

• Bouncing back from tough situations

• Always agreeing with peers

Which of the following is an example of mental distress?

• Feeling overwhelmed, anxious, or sad

• Feeling happy after an exam

• Feeling relaxed and focused

• Feeling sleepy after school

What does it mean to recognize and manage emotions effectively?

• Ignoring strong emotions until they disappear

• Expressing emotions without thinking

• Understanding your feelings and using coping strategies

• Blaming others for how you feel

Why is regular exercise important for mental health?

• It tires the body

• It increases anxiety

• It reduces physical strength

• It helps improve mood