Nutrition and Fitness Challenge

What is the calorie count of a medium avocado?

• 300 calories

• 150 calories

• 180 calories

• 240 calories

Compare the protein content in chicken breast and tofu.

• Chicken breast has higher protein content than tofu.

• Tofu contains no protein compared to chicken breast.

• Chicken breast and tofu have equal protein content.

• Tofu has higher protein content than chicken breast.

What are the main nutrients found in quinoa?

• Carbohydrates and sugars

• Fats and oils

• Artificial additives and preservatives

• Protein, dietary fiber, vitamins, and minerals.

How many servings of fruits and vegetables should you aim for daily?

• 5 servings

• 3 servings

• 10 servings

• 2 servings

Create a balanced meal plan for a day including breakfast, lunch, and dinner.

• Cheeseburger with fries

• {"breakfast": {"meal": "Oatmeal with fruits and nuts"}, "lunch": {"meal": "Grilled chicken salad with mixed greens"}, "dinner": {"meal": "Baked salmon, quinoa, and steamed broccoli"}}

• Pancakes with syrup and bacon

• Vegetable stir-fry with rice

Which has more fiber: brown rice or white rice?

• Brown rice

• White bread

• Oats

• Quinoa

Analyze the sugar content in a can of soda versus a fruit smoothie.

• Both a can of soda and a fruit smoothie contain the same amount of sugar (30g).

• A can of soda has no sugar, while a fruit smoothie has 50g of sugar.

• A can of soda generally has more sugar (39g) than a fruit smoothie (20-30g).

• A can of soda has less sugar (15g) than a fruit smoothie (40g).

What is the recommended daily intake of water for an average adult?

• 4 cups (32 ounces) per day.

• 2 liters (about 8.5 cups) per day.

• About 8 cups (64 ounces) per day.

• 10 cups (80 ounces) per day.

List three healthy snacks that are high in protein.

• chocolate bars

• Greek yogurt, almonds, cottage cheese

• potato chips

• soda

How does the glycemic index affect food choices for athletes?

• Low-GI foods are only beneficial for weight loss, not for athletes.

• Athletes should only consume high-GI foods at all times.

• The glycemic index affects food choices by guiding athletes to select low-GI foods for sustained energy and high-GI foods for quick recovery.

• The glycemic index has no impact on athletic performance.