Round 2 NUTRI QUIZ (AVERAGE)

1. Which vitamin is important for good eyesight?

• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin A

Which of the following vegetables has the most amount of protein?

• Green Peas

• Carrot
• Potato
• Broccoli

1. Which of the following is NOT a macronutrient?

• 1. Protein

• 1. Carbohydrate

• 1. Vitamin

• 1. Fat

Which of the following foods is a good source of dietary fiber?

• White rice

• Chicken

• Oatmeal

• Butter

1. What does “balanced diet” mean?

• A balanced diet consists only of fruits and vegetables.
• A balanced diet means eating the same food every day.
• A balanced diet is only about reducing calories

• A balanced diet means consuming a variety of foods in the right proportions to maintain health.