Finals Quiz Bee Questions – 8-10

Which of the following is a rich source of Vitamin A?

• Eggplant

• Squash

• Rice

• Tofu

What do Glow foods primarily help with?

• Muscle repair

• Bone growth

• Immune system and skin health

• Weight gain

Which is an example of a citrus fruit rich in Vitamin C?

• Banana

• Pineapple

• Calamansi

• Apple

Glow foods are unnecessary if you take vitamins.

• True
• False

What vitamin is known to help improve eyesight?

• Vitamin A

• Vitamin B12

• Vitamin D

• Vitamin K

Which organ benefits most from beta-carotene-rich foods?

•  Heart

• Skin

• Liver

• Eyes

1. Glow foods are mainly composed of fats and oils.

• True
• False

Which of these vegetables is rich in antioxidants?

• Apple

• Corn

• Onion

• Potato

Why should you eat a variety of colorful vegetables?

• To make meals look better

• To get a full range of nutrients

• To avoid sugar

• For better taste

What’s a common symptom of Vitamin C deficiency?

• Dry skin

• Weak bones

• Scurvy

• Poor vision