Nutrition Month Quiz Bee

What vitamin do we get from sunlight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which of the following is a healthy snack?

• Potato chips

• Soda

• Fresh fruit

• Chocolate bar

Which food group gives us energy?

• Protein

• Fats

• Carbohydrates

• Vitamins

What is the main nutrient in milk?

• Iron

• Calcium

• Fiber

• Protein

What organ helps digest food?

• Brain

• Lungs

• Stomach

• Heart

How many glasses of water should we drink each day?

• 2-3

• 4-5

• 6-8

• 10-12

What fruit is rich in potassium?

• Apple

• Banana

• Orange

• Grape

Which meal is considered the most important of the day?

• Breakfast

• Lunch

• Dinner

• Snack

What do we call foods high in sugar, fat, and salt?

• Body-building foods

• Go foods

• Junk foods

• Protective foods

Which is an example of body-building food?

• Rice

• Chicken

• Candy

• Soda