Nutrition Knowledge Challenge (elimination round)

What are the five main food groups?

• Bread, Pasta, Cheese, Ice Cream, Candy

• Nuts, Seeds, Oils, Sweets, Beverages

• Fruits, Vegetables, Grains, Protein Foods, Dairy

• Meat, Fish, Eggs, Snacks, Desserts

How can you identify added sugars on a nutritional label?

• Check the 'Total Sugars' section for added sugars.

• Look for ingredients like honey or syrup in the list.

• Added sugars are always listed at the top of the label.

• Look for the 'Added Sugars' line on the nutritional label.

What factors should be considered when evaluating dietary needs for an athlete?

• Athletes should only focus on protein intake for muscle gain.

• Dietary needs are the same for all athletes regardless of sport.

• Factors to consider include sport type, training intensity, duration, age, gender, body composition, metabolic rate, and recovery needs.

• Age and gender have no impact on an athlete's dietary requirements.

What is the importance of cooking food to the right temperature for safety?

• Cooking food to the right temperature is crucial for safety as it prevents foodborne illnesses by killing harmful bacteria.

• Cooking food to any temperature is sufficient for safety.

• Cooking food quickly is more important than cooking it to the right temperature.

• Higher temperatures always make food taste better, regardless of safety.

Name the three macronutrients and their primary functions in the body.

• Carbohydrates, Sugars, Fiber

• Proteins, Fats, Alcohol

• Carbohydrates, Proteins, Fats

• Vitamins, Minerals, Water

How can you tell if a food is high in fiber by reading the label?

• A food is high in fiber if it has a high protein content.

• A food is high in fiber if it contains whole grains in the ingredients list.

• A food is high in fiber if it has 2 grams or more of fiber per serving.

• A food is high in fiber if it has 5 grams or more of fiber per serving.

What dietary considerations should be made for someone with lactose intolerance?

• Ignore food labels when shopping

• Avoid dairy products, choose lactose-free alternatives, and read labels for hidden lactose.

• Use regular milk in recipes

• Consume more dairy products for calcium

What is the recommended daily intake of protein for an average adult?

• 100 grams of protein per day

• 56 grams of protein per day

• 30 grams of protein per day

• 75 grams of protein per day

How does cross-contamination occur in food preparation?

• Cross-contamination occurs when harmful substances are transferred between food items during preparation.

• Cross-contamination is the result of using expired ingredients.

• Cross-contamination occurs when food is stored in the wrong containers.

• Cross-contamination happens when food is cooked at the wrong temperature.

What role do vitamins play in our diet compared to macronutrients?

• Vitamins support bodily functions and are essential in smaller amounts, while macronutrients provide energy and are needed in larger quantities.

• Macronutrients are only needed in small amounts compared to vitamins.

• Vitamins are the main source of energy in our diet.

• Vitamins are not essential for any bodily functions.