Puberty

Which is an example of a physical change during puberty?

• A. Feeling more emotional

• B. Wanting more privacy

• C. Growing hair on legs

• D. Getting nervous in class

Answer explanation

Growing hair on legs is a physical change during puberty, as it involves a visible transformation in the body. The other options (A, B, D) describe emotional or behavioral changes, not physical ones.

What is an emotional change someone might experience during puberty?

• A. Getting taller

• B. Feeling moody or easily upset

• C. Making new friends

• D. Having body odor

Answer explanation

During puberty, hormonal changes can lead to emotional fluctuations, making individuals feel moody or easily upset. This is a common experience, distinguishing it from physical changes like getting taller or having body odor.

Why is learning how to manage emotions during puberty important?

• A. So you can grow faster

• B. So you won’t make friends

• C. So you can stay healthy and calm

• D. So you get more attention

Answer explanation

Learning to manage emotions during puberty is crucial for maintaining mental health and calmness. This helps individuals navigate social situations and personal challenges more effectively, making option C the best choice.

What is a good way to manage body odor during puberty?

• A. Ignore it

• B. Shower and use deodorant

• C. Stay away from people

• D. Use perfume only

Answer explanation

A good way to manage body odor during puberty is to shower regularly and use deodorant. This helps to keep the body clean and reduces odor, unlike ignoring it, staying away from people, or only using perfume.

5. Which one shows a social change?

• A. Crying more often

• B. Getting your period

• C. Wanting to hang out with peers more

• D. Having acne

Answer explanation

C. Wanting to hang out with peers more indicates a shift in social behavior and relationships, reflecting a social change, unlike the other options which are more personal or biological changes.

6. What could happen if you don’t manage your emotions well during puberty?

• A. You grow taller

• B. You feel confused and overwhelmed

• C. You get stronger

• D. Your clothes don’t fit

Answer explanation

If you don’t manage your emotions well during puberty, you may feel confused and overwhelmed due to the intense changes happening in your body and mind. This emotional turmoil can affect your daily life and relationships.

7. What is a good way to handle mood swings?

• A. Yell at people

• B. Write in a journal or talk to someone

• C. Ignore your feelings

• D. Stay quiet all day

Answer explanation

The best way to handle mood swings is to express your feelings. Writing in a journal or talking to someone helps process emotions, unlike yelling, ignoring, or staying quiet, which can worsen the situation.

8. If someone is embarrassed by their changing body, what should they do?

• A. Hide and not talk about it

• B. Ask questions and talk to a trusted adult

• C. Compare themselves to others

• D. Pretend nothing is happening

Answer explanation

The best choice is B. Asking questions and talking to a trusted adult can provide support and guidance. Hiding, comparing, or pretending can lead to more embarrassment and isolation.

9. Which is NOT a good way to manage puberty changes?

• A. Stay clean and eat healthy

• B. Ask your teacher questions

• C. Keep feelings bottled up

• D. Talk to your parents or counselor

Answer explanation

Keeping feelings bottled up is not a good way to manage puberty changes, as it can lead to increased stress and emotional issues. It's important to express feelings and seek support from trusted individuals.

10. What’s the best reason to learn about puberty?

• A. So you can laugh at others

• B. So you can grow faster

• C. So you can understand yourself and stay healthy

• D. So you won’t have to talk to your parents

Answer explanation

Learning about puberty helps you understand the changes happening in your body and mind, which is essential for maintaining good health and self-awareness. This knowledge supports personal growth and well-being.