Badminton Quiz

What is one of the main benefits of playing badminton?

• Decreases life expectancy

• Reduces mobility

• Increases cholesterol levels

• Promotes heart health

How many calories can you burn playing badminton for an hour?

• 300 calories

• 450 calories

• 600 calories

• 150 calories

What is the height of a badminton net in the center?

• 4 feet

• 5 feet

• 5 feet 1 inch

• 6 feet

Which of the following is a term used in badminton?

• Midfield

• Endzone

• Goalpost

• Backcourt

What does playing badminton help to improve in terms of mental health?

• Reduces stress

• Decreases mood

• Increases anxiety

• Promotes loneliness

What is the maximum length of a badminton racket?

• 25 inches

• 27.77 inches

• 30 inches

• 22 inches

What is a 'smash' in badminton?

• A hard, powerful shot

• A shot that hits the net

• A type of serve

• A soft shot

Which of the following is NOT a benefit of playing badminton?

• Improved mobility

• Increased risk of diabetes

• Social interaction

• Enhanced cardiovascular health

What is the purpose of the shuttlecock in badminton?

• To serve as a ball

• To act as a net

• To provide resistance

• To measure court dimensions

What is the recommended amount of exercise for adults per week?

• 60 minutes every day

• 30 minutes once a week

• 30 minutes three times a week

• 30 minutes five times a week