MINDFULNESS QUIZ 1

1. 1. It Means paying close attention to your thoughts, feelings, and body in a calm and kind way.

• Breathing exercise

• Mindfulness

• Relaxation

• Mental Health

2. 2. It is practicing mindfulness and mindfulness skills while sitting, standing, or lying quietly for a predetermined period of time.

• Mindfulness

• Breathing Exercise

• Mental Health

• Meditation

3. 3. Riding at a slow pace while focusing on rhythm, wind, and balance.

• Shadowing with Breath Control.

• Obstacle Course or Circuit Training

• MIndfull Biking

• Balloon Breathing

4. 4. Pretend to blow up a balloon with deep breaths, raising arms as it

“inflates.”

• Shadowing with Breath Control.

• Obstacle Course or Circuit Training

• MIndfull Biking

• Balloon Breathing

5. 5. Movements matched to inhaling and exhaling.

• Shadowing with Breath Control.

• Obstacle Course or Circuit Training

• MIndfull Biking

• Balloon Breathing

6. 6. Doing tasks one at a time with full attention.

• Shadowing with Breath Control.

• Obstacle Course or Circuit Training

• MIndfull Biking

• Balloon Breathing

6. 7. Reach arms in an arc like a rainbow, matching movement with slow

   breathing.

• Nature Walk

• Rainbow Stretch

• MIndful Freeze Dance

• Bubble Blowing

6. 8. Walk slowly outside and focus on five things you can see, hear, smell, or touch.

• Nature Walk

• Rainbow Stretch

• MIndful Freeze Dance

• Bubble Blowing

6. 9. Dance to music and freeze when the music stops—notice your breath or heartbeat.

• Nature Walk

• Rainbow Stretch

• MIndful Freeze Dance

• Bubble Blowing

6. 10. Blow bubbles slowly and focus on the breath and how the bubbles float.

• Nature Walk

• Rainbow Stretch

• MIndful Freeze Dance

• Bubble Blowing