Fitness Vocabulary

What does the term 'work out' mean?

• Sleep

• Train

• Eat

• Rest

What should be done before doing serious exercise?

• Cool down

• Warm up

• Sleep

• Eat

What does 'cool down' mean?

• Increase the intensity

• Eat

• Exercise

• Reduce the intensity

What is jogging?

• Running at a steady pace

• Doing yoga

• Walking slowly

• Swimming

What does 'dieting' imply?

• Following a diet

• Exercising

• Overeating

• Resting

What is aerobics?

• Gentle exercises

• Sleeping

• Vigorous exercises

• Eating healthy

What can be found in a gym?

• Treadmill

• Table

• Chair

• Bed

What are yoga and pilates?

• Gym equipment

• Healthy foods

• Lifestyles

• Types of exercises

What is junk food?

• Homemade food

• Food bad for health

• Healthy food

• Fast food

What does 'in bad shape' mean?

• not being in good physical condition

• be in shape

• be sick

• be tired