PERSONAL HEALTH

1. Drink milk every day.

• TRUE

• FALSE

2. Eating fruits is beneficial for health.

• TRUE

• FALSE

3. Regular exercise can improve mental health.

• TRUE

• FALSE

4. Drinking water is not important for hydration.

• FALSE

• TRUE

5. Consuming vegetables daily is essential for a balanced diet.

• FALSE

• TRUE

6. Adequate sleep is crucial for overall health.

• TRUE

• FALSE

7. Sugary drinks can lead to health problems.

• FALSE

• TRUE

Drinking enough (a)   each day helps keep the body hydrated.

(a)   is important to keep the body physically fit and strong.

Getting at least (a)   hours of sleep each night is essential for good health.