SIES-Nutri Quiz 2025

1. What vitamin is created when your skin is exposed to ultraviolet light?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D

2. What food gives us energy, protein, minerals and vitamins?

• A. rice
• B. milk
• C. fruits

3. What nutrient makes up 75% of the human body?

• A. water
• B. sunlight
• C. vitamins

4. What is the primary function of protein in the body?

• A. Energy production
• B. Building and repairing tissue
• C. Fluid balance

5. What is recommended daily intake of water?

• A. Less than 4 glasses
• B. 10-12 glasses
• C. varies by individuals, but 6-8 glasses is good guidance

6. What nutrient keeps skin, hair, and nails healthy?

• A. protein
• B. carbohydrates
• C. fats

7. Calcium is a _______.

• A. mineral
• B. protein
• C. vitamin

8. Which foods helps us to grow?

• A. chicken, fish, milk, and cheese
• B. banana, guava, apple and orange
• C. cake, rice, bread and corn

9. Which of the following is a healthy source of fat?

• A. fried fast food
• B. avocado
• C. potato chips

10. Which of the following is the best source of dietary fiber?

• A. White bread
• B. Cheese
• C. Apples