Nutrition and Vitamins Quiz

What vitamin helps maintain good eyesight?

• Vitamin D

• Vitamin A

• Vitamin K

• Vitamin C

Which mineral helps build strong bones and teeth?

• Iron

• Calcium

• Iodine

• Potassium

What fruit is rich in Vitamin C?

• Guava

• Banana

• Apple

• Mango

What is a common symptom of iron deficiency?

• Headache

• Nausea

• Anemia

• Scurvy

Which beverage keeps the body hydrated and has no calories?

• Soda

• Juice

• Coffee

• Water

What food is rich in potassium and helps muscles?

• Banana

• Rice

• Chips

• Cake

Which vitamin helps in wound healing?

• Vitamin C

• Vitamin K

• Vitamin B1

• Vitamin A

What food is commonly fortified with iodine?

• Sugar

• Salt

• Oil

• Butter

Which vitamin prevents night blindness?

• Vitamin D

• Vitamin A

• Vitamin E

• Vitamin C

What food is rich in Omega-3 and helps brain development?

• Bread

• Chicken

• Fish

• Chips