Food and Nutrition

1. 1. Which of the following foods is mainly rich in carbohydrates?

• A. Rice

• 
  B. Butter
  
  

• C. Egg

• D. Cheese

Which nutrient helps in building and repairing body tissues?

• A. Carbohydrates

• B. Fats

• C. Proteins

• D. Water

_________ gives us energy to play and work throughout the day.

Paneer and lentils are good sources of __________.

True or False –

Eating only chips and soft drinks for lunch is a healthy and balanced meal.