Mindfulness Clue

“I help you focus on what's happening right now instead of drifting into the past or future.”

• Intention

• 1. Imagination

• Attention

“I’m your ability to accept things without judgment, even when it’s difficult.”

• Openness

• 1. Evaluation
     

• 1. Control

“I’m your inner compass. I guide your actions with purpose and clarity.”

• 1. Motivation
     

• 1. Intention

• 1. Expectation

“I remind you to be here, now. Not yesterday. Not tomorrow.”

• Presence

• Awareness

• 1. Schedule

“I’m the mindset that welcomes new experiences without resistance.”

• 1. Openness

• 1. Routine

• 1. Focus

“I help you notice your thoughts as they are, without reacting to them.”

• 1. Attention

• Judgment

• Meditation

“I often look like zoning out, but really, I’m a deep dive into your sensations and thoughts.”

• Distraction or boredom
• 1. Daydreaming

• Mindfulness

“I keep you grounded like roots in the earth, making sure you don't drift too far.”

• 1. Ambition

• Presence

• Anxiety

“I shape your goals and help you act with purpose, not habit.”

• 1. Routine

• Urge

• Intention

“I help you zoom in and observe small details in your environment and feelings.”

• Curiosity

• Awareness

• 1. Distraction