
Asesmen Diagnostik
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Easy
Siska Ramadani
Used 6+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. Apa manfaat utama melakukan pemanasan sebelum olahraga?
1. Apa manfaat utama melakukan pemanasan sebelum olahraga?
A. Menambah berat badan
B. Menghemat energi
C. Menghindari cedera otot
D. Mempercepat waktu istirahat
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2. Komponen kebugaran jasmani yang berkaitan dengan kekuatan otot adalah...
A. Daya tahan
B. Kecepatan
C. Fleksibilitas
D. Kekuatan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3. Contoh olahraga yang dapat meningkatkan daya tahan jantung dan paru-paru adalah...
A. Catur
B. Lari jarak jauh
C. Angkat beban
D. Push Up
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4. Gaya hidup sehat mencakup aktivitas berikut ini, kecuali...
A. Istirahat cukup
B. Mengonsumsi makanan bergizi
C. Bermain game sepanjang malam
D. Berolahraga teratur
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5. Nilai yang harus ditunjukkan saat bermain dalam tim adalah...
A. Egois
B. Kompetitif berlebihan
C. Kerja sama dan tanggung jawab
D. Menang sendiri
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. Apa tujuan dari aktivitas olahraga rutin?
A. Menambah stres
B. Meningkatkan kebugaran jasmani
C. Mengurangi waktu tidur
D. Menurunkan semangat
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
7. Olahraga push-up berguna untuk melatih otot...
A. Perut
B. Kaki
C. Lengan dan dada
D. Punggung
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