CATEGORY 2 - AVERAGE

Which of the following diseases is considered a non-communicable lifestyle-related disease?

• Tuberculosis

• Diabetes mellitus

• Influenza

• Dengue fever

What is the minimum number of servings of vegetables and fruits recommended daily in the Philippines?

• 2 servings

• 3 servings

• 5 servings

• 7 servings

What is the function of dietary fiber?

• Helps build muscles

• Helps digestion and prevents constipation

• Provides energy

• Builds bones

What is the best way to reduce sodium intake?

• Drink more water

• Avoid fast food and processed food

• Eat more fruits

• Take iron supplements

Which government program promotes the nutritional well-being of pregnant and lactating women?

• Feeding Program

• Micronutrient Supplementation Program

• First 1000 Days Program

• Salt Iodization Program

In nutrition, what does BMI stand for?

• Basic Meal Intake

• Body Mass Index

• Balanced Macronutrient Intake

• Bone Mass Indicator

What nutrient helps form red blood cells and prevents anemia?

• Calcium

• Zinc

• Iron

• Potassium

What is a common result of excessive intake of saturated fat?

• Low blood pressure

• Improved digestion

• Heart disease

• Stronger bones

What is the primary aim of the Philippine Plan of Action for Nutrition (PPAN)?

• Increase rice production

• Reduce poverty

• Improve food safety

• Eliminate malnutrition

What is the advantage of meal planning in households?

• Increases cravings

• Reduces food waste and ensures balanced meals

• Encourages impulsive eating

• Saves time but reduces nutrition