Nutrition Quiz

What nutrient is the body's main source of energy?

• Protein

• Vitamins

• Carbohydrates

• Fat

Which vitamin helps your body absorb calcium for strong bones?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which food is the best source of protein?

• Banana

• Chicken

• White bread

• Soda

What food group should be the largest part of your meal?

• Fruits

• Grains

• Vegetables

• Dairy

What is one benefit of drinking enough water?

• Improves digestion

• Causes weight gain

• Makes you sleepy

• Increases sugar

Which mineral is essential for healthy red blood cells?

• Zinc

• Iron

• Potassium

• Sodium

Which fat is considered “good fat”?

• Trans

• Saturated

• Unsaturated

• Grease

Which food is high in calcium?

• Apple

• Cheese

• Bread

• Carrot

Skipping breakfast can lead to:

• More energy

• Better focus

• Slower metabolism

• Stronger immunity

Which of these is a healthy snack?

• Chips

• Soda

• Carrot & hummus

• Donuts