Mental Health Worksheet

Which of the following can help improve mental health?

• Spending time with friends and family

• Eating healthy foods

• Ignoring your feelings

• Regular exercise

What is mental health?

• How we think and feel about ourselves and others

• Only about feeling sad or anxious

• The absence of any mental illness

• A state of emotional and psychological well-being

Which of these is a sign of good mental health?

• Being able to manage stress

• Always being happy

• Having a positive outlook on life

• Avoiding all problems

Why is it important to talk about mental health?

• It is not important to talk about it

• People will think you are weak

• It can help others feel supported

What should you do if you feel overwhelmed?

• Ignore the feeling

• Keep it to yourself

• Take deep breaths and relax

• Talk to someone you trust

Which activities can be beneficial for mental wellbeing?

• Staying isolated from others

• Playing video games for hours

• Engaging in creative hobbies

• Practising mindfulness

What is a coping strategy?

• A technique to improve physical health only

• Ignoring problems until they go away

• A way to avoid facing challenges

• A method to deal with stress or difficult emotions

How can you support a friend who is struggling with their mental health?

• Listen without judgement

• Tell them to just be happy

• Encourage them to seek help

• Avoid talking about their feelings

Which of these can negatively impact mental health?

• Chronic stress

• Lack of sleep

• Having supportive friends

• Eating a balanced diet

What role does sleep play in mental health?

• It helps your brain function properly

• It has no effect on mental health

• It can improve mood and reduce stress

• It is only important for physical health