Nutrition Month Quiz

Which nutrient is the body's primary source of energy?

• Protein

• Fat

• Carbohydrate

• Vitamins

What is the recommended daily intake of fruits and vegetables?

• 1 serving

• 2 servings

• 5 servings

• 7 servings

Which food group is a good source of protein?

• Fruits

• Grains

• Legumes

• Dairy

What vitamin is crucial for healthy vision?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

What is a good source of dietary fiber?

• White bread

• Whole grains

• Refined sugar

• Processed meats

What is the recommended daily intake of water?

• 1 glass

• 4 glasses

• 8 glasses

• 12 glasses

Which type of fat is considered unhealthy?

• Unsaturated fat

• Monounsaturated fat

• Saturated fat

• Polyunsaturated fat

What is the best way to prevent foodborne illnesses?

• Wash hands frequently

• Cook food thoroughly

• Refrigerate food properly

• All of the above

What is a balanced diet?

• Eating only fruits and vegetables

• Eating only one type of food

• Eating a variety of foods from all food groups

• Eating whatever you want