Habits of Successful Student Athletes

Emma, a student athlete, wants to keep track of her classes, practices, and assignments. Which of the following tools can she use to organize her daily activities?

• Calendar

• Paintbrush

• Headphones

• Soccer ball

Abigail is a student athlete who wants to excel in her sport. What is the main purpose of her setting goals?

• To have fun with friends

• To improve performance and stay motivated

• To buy new sports equipment

• To watch more television

Which of the following is considered a healthy snack for a young athlete?

• Potato chips

• Apple slices with peanut butter

• Candy bar

• Soda

What does teamwork mean in sports?

• Playing alone

• Working together with teammates to achieve a common goal

• Competing against your own team

• Ignoring the coach

Elizabeth is a student athlete who wants to stay healthy and perform her best. Which of the following is a healthy physical habit for her?

• Skipping warm-up exercises

• Getting enough sleep every night

• Playing video games all day

• Eating lots of candy

What is one way student athletes can manage their time effectively?

• Doing homework only after midnight

• Creating a daily schedule

• Ignoring practice times

• Forgetting about school assignments

Which of the following is an example of a short-term goal for a student athlete?

• Becoming a professional athlete in 10 years

• Improving running speed in the next month

• Retiring from sports

• Buying a house

Why is drinking water important for young athletes?

• It helps keep the body hydrated

• It makes food taste better

• It helps you sleep less

• It replaces eating vegetables

What should a student athlete do if a teammate is struggling during practice?

• Ignore them

• Offer encouragement and help

• Laugh at them

• Tell them to quit

Which activity helps student athletes recover after intense physical activity?

• Watching TV all night
  

• Stretching and cooling down
  

• Eating only candy
  

• Skipping meals