Nutrition Quiz

Which of the following is considered a primary source of carbohydrates?

• Fruits

• Grains

• Dairy

• Meat

Which of these is part of the Philippine’s dietary guidelines for good nutrition?

• Limit daily vegetable intake

• Eat foods from all food groups

• Avoid drinking water after meals

• Consume red meat daily

Which of the following is rich in Vitamin C?

• Banana

• Spinach

• Orange

• Rice

What is the main role of proteins in the body?

• Provide energy

• Build and repair tissues

• Regulate body temperature

• Maintain bone health

What does the term "food security" mean?

• The availability of food in the local market

• Access to enough nutritious food for an active and healthy life

• Growing your own food at home

• Reducing food waste

Which of the following is a healthy fat?

• Butter

• Olive oil

• Lard

• Bacon

Which of the following is a source of calcium?

• Carrots

• Milk

• Mangoes

• Fish

How often should you wash your hands before preparing food?

• Only when they are visibly dirty

• Every 30 minutes

• Always, before and after handling food

• Only after touching raw meat

What is the recommended serving size for vegetables in one meal?

• One cup

• Half a cup

• Two cups

• Three cups

Which vitamin is essential for good vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K