Immediately when you exercise for a short period of time, what happens in the cardiovascular, muscular, and respiratory systems?

Your heart rate and breathing rate increase, and your muscles use more energy.

Your heart rate decreases and your breathing slows down.

Your muscles stop working and your breathing becomes irregular.

Your cardiovascular system shuts down temporarily.

WALL SIT CHALLENGE: WHAT CAN YOU FEEL AFTER A WHILE?

You can feel your leg muscles burning after a while.

You can feel your arms getting longer after a while.

You can feel your hair growing after a while.

You can feel your eyesight improving after a while.

What is muscle fatigue?

When your muscles feel weak, painful and tired

When your muscles feel strong and energetic

A type of muscle fatigue that causes the muscle to contract painfully

What causes your pulse?

The impact of the blood on the arteries as the heart contracts

The amount of oxygen in your blood

What do the Evian bottles in the image represent in relation to cardiac output?

The Evian bottles represent the volume of blood (4.9 litres) ejected from the heart in one minute during rest.

The Evian bottles represent the amount of oxygen carried by the blood per minute.

The Evian bottles represent the total blood volume in the human body.

The Evian bottles represent the pressure generated by the heart during contraction.

How many litres of water are represented by the bottles in the image?

21 litres (21 bottles, each representing 1 litre)

15 litres (15 bottles, each representing 1 litre)

18 litres (18 bottles, each representing 1 litre)

25 litres (25 bottles, each representing 1 litre)

Learning Checkpoint: The importance of these short term effects taking place on a player is:

They allow the body to respond quickly to physical activity.

They cause permanent changes in the player's body.

They have no impact on the player's performance.

They only occur after long-term training.

One short term effect on the cardiovascular system is an increase in heart rate. This would benefit the athlete because…

An increased heart rate allows more oxygen and nutrients to be delivered to the muscles, helping the athlete perform better.

An increased heart rate causes the muscles to become tired more quickly, reducing performance.

An increased heart rate decreases the amount of oxygen available to the muscles, making the athlete feel dizzy.

An increased heart rate slows down the removal of waste products from the muscles, leading to cramps.

An athlete who increased their cardiac output would benefit from……

Increased cardiac output means more blood is pumped to the muscles, providing them with more oxygen and nutrients needed for energy and performance.

Decreased oxygen delivery to the muscles, resulting in fatigue.

Reduced nutrient supply to the muscles, hindering performance.

Lower blood flow to the organs, causing slower recovery.

Think about the delivery of blood and the amount of blood being delivered. Why is this important to the athletes?

The delivery of more blood ensures that muscles receive enough oxygen and nutrients, which is essential for maintaining performance and delaying fatigue.

It helps athletes to sweat less during exercise.

It reduces the need for athletes to warm up before activity.

It allows athletes to recover instantly after intense exercise.

Scrabble Word Challenge Quiz

62 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Categorise the following carbohydrate source: Banana. Is it a 'Simple' or 'Complex' carbohydrate?

Simple

Complex

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Categorise the following carbohydrate source: Pasta. Is it a 'Simple' or 'Complex' carbohydrate?

Simple

Complex

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Categorise the following carbohydrate source: Whole grain bread. Is it a 'Simple' or 'Complex' carbohydrate?

Simple

Complex

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Categorise the following carbohydrate source: Sports drink (Lucozade). Is it a 'Simple' or 'Complex' carbohydrate?

Simple

Complex

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Categorise the following carbohydrate source: Apple. Is it a 'Simple' or 'Complex' carbohydrate?

Simple

Complex

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Categorise the following carbohydrate source: Gummy bears (Haribo Goldbären). Is it a 'Simple' or 'Complex' carbohydrate?

Simple

Complex

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Categorise the following carbohydrate source: Potato. Is it a 'Simple' or 'Complex' carbohydrate?

Simple

Complex

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Scrabble Word Challenge

Categorise the following carbohydrate source: Banana. Is it a 'Simple' or 'Complex' carbohydrate?

Categorise the following carbohydrate source: Pasta. Is it a 'Simple' or 'Complex' carbohydrate?

Categorise the following carbohydrate source: Whole grain bread. Is it a 'Simple' or 'Complex' carbohydrate?

Categorise the following carbohydrate source: Sports drink (Lucozade). Is it a 'Simple' or 'Complex' carbohydrate?

Categorise the following carbohydrate source: Apple. Is it a 'Simple' or 'Complex' carbohydrate?

Categorise the following carbohydrate source: Gummy bears (Haribo Goldbären). Is it a 'Simple' or 'Complex' carbohydrate?

Categorise the following carbohydrate source: Potato. Is it a 'Simple' or 'Complex' carbohydrate?

Immediately when you exercise for a short period of time, what happens in the cardiovascular, muscular, and respiratory systems?

WALL SIT CHALLENGE: The wall sit is a test of how long you can hold a wall sit position. What does the wall sit challenge measure?

WALL SIT CHALLENGE: WHAT CAN YOU FEEL AFTER A WHILE?

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