Unit 2 – Design and Architecture

Which of the following gives your body the fuel it needs to function throughout the day?

• Junk food

• Energy

• Hydration

• Portion

A balanced diet includes all food groups in the right amounts.

• True

• False

Fill in the blank: A ______ is a larger portion of food eaten at regular times, like lunch or dinner.

• meal

• snack

• drink

• dessert

What nutrient is mainly used to build and repair body tissues?

• Fat

• Protein

• Carbohydrates

• Calories

Junk food is rich in nutrients and supports healthy eating.

• True

• False

Fill in the blank: A ______ tells you how to prepare a dish, including ingredients and steps.

• recipe

• novel

• map

• calendar

Which of the following includes sugar and starch, and gives quick energy?

• Protein

• Fat

• Carbohydrates

• Minerals

Hydration is important for keeping the body functioning properly.

• True

• False

Fill in the blank: A ______ is a small amount of food eaten between meals.

• snack

• meal

• dessert

• breakfast

What shows how different food groups should be balanced in a healthy diet?

• Recipe

• Food pyramid