Understanding Vitamins and Deficiencies

What is the primary function of Vitamin A in the body?

• To boost immune function

• To enhance muscle growth

• To improve skin hydration

• The primary function of Vitamin A in the body is to support vision.

Which vitamin deficiency is known to cause scurvy?

• Vitamin D

• Vitamin A

• Vitamin C

• Vitamin B12

What are common food sources of Vitamin D?

• Spinach

• Oranges

• Fatty fish, fortified dairy products, egg yolks, and certain mushrooms.

• Potatoes

Which vitamin is essential for blood clotting?

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin D

What deficiency leads to rickets in children?

• Vitamin D deficiency

• Calcium deficiency

• Vitamin C deficiency

• Iron deficiency

Which vitamin is primarily obtained from citrus fruits?

• Vitamin D

• Vitamin A

• Vitamin E

• Vitamin C

What are the symptoms of Vitamin B12 deficiency?

• Symptoms of Vitamin B12 deficiency include fatigue, weakness, anemia, numbness or tingling in hands and feet, balance problems, and cognitive difficulties.

• High blood pressure and heart palpitations

• Increased appetite and weight gain

• Severe headaches and migraines

Which vitamin is known for its role in vision?

• Vitamin E

• Vitamin C

• Vitamin A

• Vitamin D

What food sources are rich in Vitamin E?

• Red meat

• Citrus fruits

• Nuts, seeds, vegetable oils, spinach, and avocados.

• Dairy products

What deficiency can lead to anemia?

• Calcium deficiency

• Protein deficiency

• Iron, vitamin B12, or folate deficiency can lead to anemia.

• Vitamin D deficiency