53. Talking about worries

What is the main topic of this episode?

• Family issues
• Sports injuries
• Worries
• Brains

What happened to Neil’s son?

• He had a fever
• He was hurt playing cricket
• He lost something
• He skipped school

Where did Neil's son get injured?

• Head and leg
• Shoulder and arm
• Back and chest
• Foot and ankle

How does Neil describe his usual attitude toward worrying?

• He never worries
• He worries all the time
• He worries sometimes
• He’s extremely anxious

What is Georgie’s general attitude toward problems?

• She avoids them
• She worries a lot
• She ignores them
• She stays relaxed

Why does Georgie say worrying doesn’t help?

• It causes arguments
• It wastes time
• It doesn’t change the outcome
• It makes her sleep

What does Neil say can help when worrying?

• Being emotional
• Avoiding sleep
• Being rational
• Watching scary movies

What advice does Georgie give to help someone who worries a lot?

• Avoid friends
• Use distractions and mindfulness
• Go shopping
• Travel often

Which of these is not mentioned as a way to take your mind off stress?

• Drawing
• Playing an instrument
• Watching TV
• Exercising

What does “take your mind off something” mean?

• Worry more
• Forget completely
• Distract yourself
• Focus harder