Pemanasan Badan Sebelum Bersukan

What is the main purpose of warming up before sports?

• To look stronger

• To prevent injuries

• To play longer

• Just to exercise

Which of the following is an example of general warm-up?

• Stretching thigh muscles slowly

• Swinging legs forward and backward

• Jogging in place and jumping jacks

• Kicking a ball towards the goal

What is the main difference between general warm-up and specific warm-up?

• General warm-up is only for water sports

• Specific warm-up is slower

• Specific warm-up mimics actual activity movements

• General warm-up is done after playing

What is dynamic stretching?

• Stretching done only while sitting

• Stretching done while moving actively

• Slow stretching while holding something

• Stretching done while sleeping

Choose an example of static stretching.

• High knees

• Jump rope

• Pulling leg back while standing

• Skipping

When is the appropriate time to do static stretching?

• Before sleeping

• Before eating

• Before starting to study

• After physical activity is completed

Why do we need to stretch after physical activity?

• To cool down the body quickly

• To prevent muscle soreness

• So we don't need to shower

• So the teacher knows we are tired

What is the effect if students do not warm up before playing?

• Students will be more active

• Students will get sleepy quickly

• Higher risk of injury

• Nothing will happen

Dynamic stretching is suitable to be done at what time?

• Before sports

• While sleeping

• After eating

• After finishing activities

Static stretching is usually done by...

• Jumping in place quickly

• Sitting and touching toes for a few seconds

• Running fast for 1 minute

• Cycling quickly