NutriTech Quiz Bee (Round 1)

Which of the following meals best represents the Go food group?

• Boiled Egg and Milk

• Fried fish and rice

• Sliced apple and lettuce

• Grilled chicken and soup

Answer explanation

Go foods are rich in carbohydrates and provide energy. Rice is a perfect example of a Go food.

Which food item belongs to the Grow food group?

• Papaya

• Bread

• Tilapia

• Watermelon

Answer explanation

Grow foods help build muscles and repair body tissues. Fish like tilapia is a protein-rich Grow food.

Which food group is rich in vitamins that help maintain clear skin and healthy eyes?

• Grow

• Go

• Glow

• None of the choices

Answer explanation

3. Glow foods (fruits and vegetables) provide vitamins and minerals that support skin, eyes, and overall immunity.

Which is the correct combination of Go, Grow, and Glow foods?

• Chicken, Banana, Ice Cream

• Rice, Milk, Cabbage

• Fish, Rice, Donuts

• Egg, Cake, Carrots

Answer explanation

4. Rice = Go, Milk = Grow, and Cabbage = Glow. A balanced meal includes all three food groups.

What is the main purpose of Pinggang Pinoy?

• To promote fast food eating

• To encourage skipping meals

• To guide Filipinos in eating healthy

• To sell vitamins

Answer explanation

6. Pinggang Pinoy is a Filipino visual food guide that promotes healthy eating habits.

What nutrient deficiency can lead to fatigue and lack of focus?

• Iodine

• Calcium

• Iron

• Vitamin C

Answer explanation

7. Iron deficiency leads to anemia, which causes tiredness, weakness, and poor concentration.

---

Which of the following best helps in preventing the spread of germs?

• Taking vitamins

• Sharing your spoon

• Washing hands with soap

• Skipping breakfast

Answer explanation

8. Regular handwashing is the most effective way to prevent the spread of bacteria and viruses.

Which online source is most likely to offer reliable health advice?

• A celebrity’s TikTok post

• A .gov or .edu website

• A meme with health tips

• A random online forum

Answer explanation

Government and educational websites are more trustworthy because they use evidence-based information.

What should you consider before believing a health claim you see online?

• Number of likes

• The color of the post

• The source of the information

• Whether your friend shared it

Answer explanation

10. Always check the source to avoid falling for misinformation or fake health claims.

What should you consider before believing a health claim you see online?

• Number of likes

• The color of the post

• The source of the information

• Whether your friend shared it

Answer explanation

Always check the source to avoid falling for misinformation or fake health claims.