Food and Nutrition Quiz

What is the main source of energy for the body?

• Protein

• Carbohydrates

• Vitamins

• Minerals

Which food group helps build muscles?

• Fruits

• Vegetables

• Protein-rich foods

• Sweets

What vitamin is mainly found in citrus fruits?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which nutrient helps in digestion and prevents constipation?

• Protein

• Fiber

• Sugar

• Fat

What is the role of iron in the body?

• Helps build muscles

• Helps carry oxygen in the blood

• Helps digest food

• Helps regulate temperature

What is the term for eating a variety of foods in the right amounts?

• Balanced diet

• Fast food

• Organic eating

• Food security

Which nutrient helps in maintaining strong bones and teeth?

• Iron

• Calcium

• Vitamin C

• Fiber

Which vitamin is produced when the skin is exposed to sunlight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which food group provides vitamins and minerals?

• Meat and poultry

• Fruits and vegetables

• Grains

• Dairy

Which government agency responsible for implementing nutrition policies in the Philippines?

• DOLE

• NNC

• DSWD

• CHED