Understanding Your Healthy Lifestyle Quiz

What is a balanced diet?

• A diet that includes only fruits and vegetables

• A diet with equal parts of fat and sugar

• A diet that includes all essential nutrients in the right amounts

• A diet with only proteins and carbohydrates

Which of the following is NOT a nutrient?

• Vitamins

• Fiber

• Water

• Plastic

Which food group provides energy for daily activities?

• Proteins

• Carbohydrates

• Vitamins

• Minerals

What is the main function of protein in the body?

• Provide energy

• Help build and repair tissues

• Store fat

• Make food taste better

Which vitamin helps with vision and immune function?

• Vitamin C

• Vitamin A

• Vitamin D

• Vitamin K

Which mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

Which body system is responsible for transporting nutrients and oxygen?

• Digestive system

• Circulatory system

• Respiratory system

• Nervous system

Which organ is part of the respiratory system?

• Heart

• Brain

• Lungs

• Stomach

How many hours of sleep do most children aged 11-14 need per night?

• 4-5 hours

• 6-7 hours

• 8-10 hours

• 12-14 hours

What does the digestive system do?

• Fights infections

• Delivers oxygen to cells

• Breaks down food for nutrients

• Controls movement