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How does Training Affect Performance?

Authored by Oliver Yulianto

Physical Ed

12th Grade

How does Training Affect Performance?
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30 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the fuel used in the ATP-PC system?

CP or PC (Creatine Phosphate)

Glucose

Fatty acids

Amino acids

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the duration of the ATP-PC system?

10 seconds of explosive activity

30 minutes of moderate activity

2 hours of endurance activity

1 minute of high-intensity activity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What causes fatigue in the ATP-PC system?

When CP stores run out

When lactic acid builds up

When oxygen supply is insufficient

When glycogen stores are depleted

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the fuel used in the Lactic Acid System?

Glycogen

Fatty acids

Amino acids

Creatine phosphate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the duration of the Lactic Acid System?

10 seconds – 2/3 minutes

Less than 5 seconds

5 – 10 minutes

More than 30 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What causes fatigue in the Lactic Acid System?

The accumulation of lactic acid

Depletion of oxygen stores

Increase in muscle temperature

Loss of electrolytes

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main fuel used in the aerobic system?

Glycogen, fats, protein

Carbohydrates only

Vitamins and minerals

Water

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