Self Care for Mental Wellbeing Quiz

Which of the following is considered a healthy eating habit for maintaining good mental health?

• Skipping breakfast to reduce calorie intake

• Eating a variety of fruits and vegetables daily

• Consuming mostly processed foods

• Drinking sugary soft drinks with every meal

What is one of the main benefits of regular physical activity for mental health?

• It increases stress and anxiety levels

• It helps improve mood and reduce symptoms of depression

• It leads to chronic fatigue

• It decreases the need for social interaction

Which of the following is recommended for good sleep hygiene?

• Using electronic devices right before bed

• Going to bed and waking up at the same time every day

• Drinking caffeinated drinks in the evening

• Taking long naps during the day

Which of the following is a healthy snack option?

• Potato chips

• Fresh fruit

• Lollies

• Soft drink

Which of the following is a physical activity that can be easily incorporated into daily life to benefit mental health?

• Watching television for hours

• Walking or cycling to school or work

• Sitting at a desk all day without breaks

• Playing video games late into the night

Which drink is best for staying hydrated and supporting good mental health?

• Water

• Soft drink

• Energy drink

• Cordial

Which of the following is a simple way to add more physical activity to your day?

• Taking the lift instead of the stairs

• Walking your dog in the park

• Sitting for long periods without moving

• Driving short distances instead of walking

Which of the following is NOT a good sleep hygiene practice?

• Keeping your bedroom cool, dark, and quiet

• Having a consistent bedtime routine

• Drinking a large amount of water right before bed

• Avoiding caffeine in the evening

Which of the following best describes a balanced meal for good mental health?

• A meal consisting only of carbohydrates

• A meal with a mix of whole grains, lean protein, healthy fats, and vegetables

• A meal high in processed meats and sugary snacks

• A meal with only fruit juice and white bread

What is a potential consequence of chronic sleep deprivation on mental health?

• Improved concentration and memory

• Increased risk of anxiety and depression

• Enhanced physical performance

• Reduced stress levels