Healthy Eating Quiz

Which of the following is a source of protein?

• Dal

• Rice

• Sugar

• Roti

What is an unhealthy diet?

• Eating too many veggies

• Skipping meals

• Eating balanced meals

• Eating fruits

What can too much salt do to your body?

• Increase energy

• Help digestion

• Raise blood pressure

• Lower blood pressure

What happens if you eat too much sugar?

• You gain weight

• You sleep better

• You feel energetic

• You feel powerful

What should you eat more of instead of processed snacks?

• Packaged food

• Sugary drinks

• Fried food

• Fresh food

What is the benefit of protein in our diet?

• Increases your height

• Makes you sleepy

• Reduces weight

• Increases blood sugar levels

What is a symptom of protein deficiency?

• Being strong

• Being happy

• Feeling tired

• Being energetic

What is a healthy choice for a snack?

• Chips

• Fruits

• Candy

• Cookies