Mental Health Awareness Quiz

What is mental health?

• The ability to pass all school exams

• A state of physical well-being

• A state of well-being in which an individual realizes their abilities

• Lack of emotions

Which of the following is a common stressor during adolescence?

• Retirement

• Parenting

• Academic pressure

• Aging

What is the first step in managing stress?

• Ignoring the problem

• Recognizing the source of stress

• Yelling at someone

• Avoiding people

Which of the following is a healthy coping strategy?

• Substance abuse

• Isolation

• Talking to a trusted friend

• Skipping meals

Which activity can help reduce stress?

• Overeating

• Sleeping excessively

• Regular physical exercise

• Arguing with friends

What is resilience?

• The ability to avoid problems

• The ability to recover from challenges

• The tendency to overreact

• The absence of feelings

Which emotion is not typically associated with stress?

• Calmness

• Anxiety

• Frustration

• Irritability

Which professional can help adolescents with mental health problems?

• Dentist

• Psychologist

• Architect

• Chef

How can good time management reduce stress?

• By allowing more time for rest and priorities

• By avoiding all responsibilities

• By promoting laziness

• By reducing social interaction

Which of the following is a sign of chronic stress?

• Temporary headache

• Brief sadness

• Ongoing fatigue and lack of motivation

• Hunger