HEALTH AND VITALITY CONFERENCE; FOOD AND HEALTH.

When is it generally best to stop eating at night?

• Midnight

• Right before sleep

• 2 hours before

• In bed

What can too much junk food cause?

• Growth

• Energy

• Sickness

• Muscles

What keeps food safe to eat?

• Sharing

• Rinsing

• Cooking

• Guessing

All fats are bad for your health?

• TRUE

• FALSE

Which part of fruits and vegetables is highest in fiber?

• Juice

• Skin

• Seeds

• Stem

Which label means no harmful chemicals were used to grow the food?

• Fresh

• Tasty

• Organic

• Cheap

Reading nutrition labels helps you make healthier food choices?

• True

• False

What is often missing in a vegan diet?

• Water

• Sugar

• Vitamin B12

• Salt

What does farm-to-table means?

• Fast

• Imported

• Frozen

• Local

Which cooking style keeps food healthiest?

• Steaming

• Frying

• Roasting

• Grilling