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Which of the following foods is a source of protein?

• Beans

• White bread

• Potatoes

• Candy

What is the recommended daily amount of protein?

• 1 to 2 ounces

• 2 to 4 ounces

• 2 to 6½ ounces

• 10 ounces

Carbohydrates can make up what percentage of total daily calories?

• 10% to 20%

• 25% to 35%

• 45% to 65%

• 70% to 90%

Foods with a high glycemic index include which of the following?

• Legumes

• White bread

• Vegetables

• Whole grains

A BMI of less than 18.5 is considered _________.

• underweight

• overweight

• normal weight

• obese

A BMI of 18.5 to 24.9 is considered _________

• normal (or healthy)

• underweight

• overweight

• obese

A BMI of 25 to 29.9 is _________

• overweight

• underweight

• obese

• normal weight

A BMI of 30 or greater is categorized as _________.

• obese

• underweight

• normal weight

• overweight

Which of the following is a symptom of low body weight?

• High blood pressure

• Brittle hair

• Increased fat stores

• Strong muscles

Overnutrition increases the risk of which of the following diseases?

• Diabetes

• Scurvy

• Anemia

• Asthma