Nutrition Knowledge Challenge

What are the five main food groups?

• Cereals, Legumes, Herbs, Spices, Condiments

• Meat, Fish, Eggs, Snacks, Desserts

• Fruits, Vegetables, Grains, Protein Foods, Dairy

• Nuts, Seeds, Oils, Sweets, Beverages

Which food group is the main source of protein?

• Fruits and vegetables

• Grains and cereals

• Meat and fish

• Dairy products

What is a balanced diet?

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is one that provides all essential nutrients in the right proportions.

• A balanced diet is high in sugar and fats.

• A balanced diet excludes all carbohydrates.

Name a fruit that is high in vitamin C.

• Grapes

• Orange

• Watermelon

• Banana

Why is it important to eat a variety of foods?

• Eating the same food every day is healthier.

• Variety in food can lead to digestive issues.

• Eating only fruits and vegetables is sufficient for nutrition.

• It is important to eat a variety of foods to obtain a balanced intake of essential nutrients.

What nutrient helps build strong bones?

• Protein

• Calcium

• Iron

• Vitamin D

What is the role of carbohydrates in our diet?

• Carbohydrates are essential for producing hormones.

• Carbohydrates are primarily used for building muscle.

• Carbohydrates provide energy, support digestive health, and supply essential nutrients.

• Carbohydrates are the main source of vitamins and minerals.

Which drink is best for staying hydrated?

• soda

• juice

• water

• milk

What is a healthy snack option?

• Sugary cereal

• Candy bars

• Potato chips

• Fresh fruit, such as an apple or banana.

What does it mean to eat in moderation?

• Consuming large portions of food at every meal

• Eating in moderation means balancing food intake to avoid excess while ensuring nutritional needs are met.

• Eating only fruits and vegetables all the time

• Skipping meals to lose weight quickly