The Power Triad and Personal Growth Quiz

Which of the following best describes a thought?

• A sudden emotion

• A one-word mood

• An internal prediction or interpretation

• A physical response

Which is an example of a feeling?

• "Everyone will laugh at me."

• Nervous

• Skipping class

• Clenching fists

Which is an example of a behavior?

• "This will be a disaster."

• Joy

• Turning down a party invite

• Feeling anxious

What usually triggers feelings in the power triad cycle?

• Behaviors

• Situations

• Thoughts

• Emotions

The Power Triad consists of:

• Hope, faith, and love

• Thoughts, emotions, and reactions

• Thoughts, feelings, and actions

• Mind, body, and soul

What can help interrupt negative automatic thoughts?

• Avoiding emotions

• Replacing them with coping thoughts

• Denying them completely

• Letting them pass naturally

A situation occurs. What is the next step in the behavior cycle?

• Behavior

• Thought

• Feeling

• Reaction

What happens when negative behaviors are repeated over time?

• They disappear

• They improve mood

• They increase motivation

• They reinforce negative cycles

Which helps in understanding your emotions better?

• Multitasking

• Cultivating mindfulness

• Overthinking

• Avoiding challenges

Which relaxation technique is recommended to manage stress and anxiety?

• Arguing

• Isolating

• Relaxation techniques

• Self-criticism