PEH 11  Physical Fitness - Skill-Related Fitness

PEH 11 Physical Fitness - Skill-Related Fitness

11th Grade

14 Qs

quiz-placeholder

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PEH 11  Physical Fitness - Skill-Related Fitness

PEH 11 Physical Fitness - Skill-Related Fitness

Assessment

Quiz

Others

11th Grade

Medium

Created by

Florence Grace Ramirez

Used 1+ times

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the capacity of the body to do activities without undue exhaustion?

Muscular endurance

Health-related fitness

Skill-related fitness

Physical fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of skill-related fitness?

Speed

Balance

Agility

Cardiovascular endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is agility?

The capacity to shift or change the orientation of the body rapidly

The ability to keep your body in place

The rate at which an athlete reacts to external stimuli

The ability to perform one maximum effort in the shortest time

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of skill-related fitness involves the ability to perform one maximum effort in the shortest possible time?

Speed

Balance

Power

Agility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does reaction time refer to?

The capacity to perform during games and sports

The maximum rate at which a person can move

The ability to keep your body in place

The rate at which an athlete reacts to external stimuli

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a component of health-related fitness?

Coordination

Power

Flexibility

Agility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the maximum rate at which a person can move or cover a distance called?

Agility

Balance

Power

Speed

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