Physical Fitness Health Related Quiz

What is the capacity of the body to do activities without undue exhaustion?

• Muscular strength

• Physical fitness

• Flexibility

• Body composition

Which component of health-related fitness involves the ability to deliver oxygen to the cells?

• Flexibility

• Body composition

• Cardiovascular endurance

• Muscular endurance

What is the highest amount of force that a muscle group can exert in a single contraction?

• Muscular strength

• Flexibility

• Muscular endurance

• Cardiovascular endurance

Which activity can enhance cardiovascular endurance?

• Stretching

• Jogging

• Lifting weights

• Squats

What is the ability of a joint to move through its full range of motion called?

• Flexibility

• Body composition

• Muscular endurance

• Muscular strength

Which of the following is NOT a component of health-related fitness?

• Agility

• Flexibility

• Muscular strength

• Cardiovascular endurance

What does body composition refer to?

• The range of motion of joints

• The strength of muscles

• The amount of fat, bone, and muscle in the body

• The ability to perform sports

Which exercise is best for improving muscular strength?

• Cycling

• Push-ups

• Stretching

• Jogging

What is the purpose of skill-related fitness?

• To perform during games and sports

• To maintain body composition

• To enhance flexibility

• To improve overall health

Which of the following is a component of skill-related fitness?

• Cardiovascular endurance

• Body composition

• Muscular endurance

• Agility