Personal Finance and Nutrition Concepts

Which of the following is considered a nutrient-dense food?

• soda

• potato chips

• apple

• candy bar

Which part of the food label tells you how much energy you get from one serving?

• ingredients list

• calories

• daily value %

• serving size

What is the first step in creating a personal budget?

• start shopping

• estimate monthly spending

• identify your income

• buy items on sale

Which is the healthiest cooking method?

• deep frying

• grilling

• boiling

• steaming

Which of the following is an example of a fixed expense?

• groceries

• cellphone data

• monthly rent

• gasoline

What does the term “unit price” help you compare when shopping?

• taste

• quantity

• cost per ounce or item

• expiration date

Name one healthy snack.

What part of the food label shows energy?

Give one fixed expense.

What’s one way to save money?