Body Vocabulary and Movement Quiz

What is the top part of the body called?

• Shoulders

• Hips

• Head

• Spine

Which verb describes the action of extending your body or limbs?

• Lean

• Twist

• Stretch

• Bend

What is the term for the area below the waist?

• Arms

• Hips

• Legs

• Shoulders

What do you say at the beginning of the class?

• Let’s warm up

• Switch sides

• Repeat

• One more time

What does the term 'create momentum' refer to?

• Building energy to drive movement

• Turning around an axis

• Pulling something along the floor

• Extending through a space

Which of the following is a transition verb for flow?

• Grip

• Drop

• Kick

• Glide

What does the adjective 'fluid' describe in movement?

• Sharp and sudden

• Expressive and bold

• Gentle and subtle

• Smooth and continuous

Which of the following is a cue phrase?

• Keep your spine long

• Bend

• From there...

• Kick

What is the purpose of a grip aid?

• To clean the pole

• To protect knees

• To improve grip

• To support wrist joints

What does the verb 'drag' mean in the context of movement?

• To build energy

• To turn around an axis

• To extend through a space

• To pull something along the floor