Food Groups and Nutrition

What are the main food groups?

• Fruits, Vegetables, Grains, Protein, and Dairy

• Meat, Sweets, Snacks, and Beverages

• Fats, Oils, Sugars, and Dairy

• Cereals, Legumes, Nuts, and Desserts

Why are fruits important in our diet?

• Fruits provide essential vitamins, minerals, and antioxidants.

• Fruits are high in protein and fat.

• Fruits contain only sugar and no nutrients.

• Fruits are primarily used for flavoring dishes.

Name a food that is a source of healthy fats.

• Potato chips

• Avocados

• White bread

• Ice cream

What is the importance of hydration in nutrition?

• Hydration is crucial for maintaining bodily functions, including digestion and temperature regulation.

• Hydration is only important for athletes during exercise.

• Hydration has no significant impact on overall health.

• Hydration is primarily important for skin health.

Which food group is a good source of dietary fiber?

• Meat and Poultry

• Dairy Products

• Vegetables and Fruits

• Grains and Cereals

What is the role of proteins in the body?

• Proteins are primarily used for energy production.

• Proteins are essential for growth, repair, and maintenance of body tissues.

• Proteins are responsible for the storage of genetic information.

• Proteins help in the digestion of carbohydrates.

What is the difference between whole grains and refined grains?

• Whole grains contain the entire grain kernel, while refined grains have been milled to remove the bran and germ.

• Whole grains are processed to enhance flavor, while refined grains are left in their natural state.

• Whole grains are higher in sugar content than refined grains.

• Whole grains are only found in bread, while refined grains are found in all cereals.

What is a common source of protein for vegetarians?

• Tofu, made from soybeans

• Chicken, a common meat source

• Fish, a common seafood source

• Eggs, a common animal product

What is the significance of vitamins in our diet?

• Vitamins are primarily used for energy storage in the body.

• Vitamins are essential for various bodily functions, including immune function and energy production.

• Vitamins are only necessary for children and not adults.

• Vitamins can be synthesized by the body without any dietary intake.

What food group is rich in calcium?

• Fruits

• Dairy products

• Grains

• Meat