Soalan Kesihatan Mental

What is the definition of a healthy mind?

• A mind that always thinks negatively

• A mind that is free from stress and problems

• A balanced mind that can manage emotions well

• A mind that never feels anxious

What is the most effective activity to improve mental health?

• Playing video games for hours

• Engaging in physical activity regularly

• Sleeping all day

• Eating fast food every day

What techniques can be used to manage stress?

• Avoiding all forms of social interaction

• Practicing meditation and deep breathing

• Ignoring problems and working hard

• Avoiding enough sleep

Why is sufficient sleep important for a healthy mind?

• Helps the mind rest and reorganize information

• Makes us more productive throughout the day

• Reduces boredom

• Eliminates hunger

What is meant by 'mindfulness'?

• Ignoring one's feelings

• Focusing fully on the present moment without distraction

• Thinking carefully about the future

• Looking down on oneself

How can positive social relationships contribute to a healthy mind?

• Increasing feelings of loneliness

• Causing ongoing conflicts

• Providing emotional support and reducing stress

• Diverting attention from real problems

What can happen if someone does not take care of their mental health?

• Increased creativity and productivity

• Increased happiness all the time

• Experiencing mental disorders like anxiety and depression

• Becoming more focused and calm

What are the benefits of thinking positively for mental health?

• Increased anxiety

• Helping to cope with challenges better

• Causing feelings of depression

• Increasing dependence on others

What can be done to maintain a balance between work and personal life?

• Continuing to work without stopping

• Taking time to socialize, exercise, and rest

• Ignoring outside work activities

• Reducing sleep time

How can we help others who are experiencing mental health issues?

• Giving advice without listening

• Ignoring their problems

• Providing support and referring to professionals if needed

• Telling them to 'pretend to be happy'