Ch. 13 Sports Nutrition: Athlete-specific advice

Which type of athlete is encouraged to enjoy a carbohydrate-based diet daily?

• Power athletes

• Endurance athletes

• Winter athletes

• Injured athletes

What is a key nutritional focus for older athletes?

• Protein, fat, calcium, fiber, vitamins, and fluids

• Only carbohydrates

• Only protein

• Only vitamins

What challenge do athletes who have had gastric bypass surgery commonly face?

• Consuming enough food and fluids

• Building muscle mass

• Increasing speed

• Reducing flexibility

How can athletes in sports with weight requirements benefit nutritionally?

• By knowing what and how much fuel to take in depending on body weight

• By avoiding carbohydrates

• By eating only protein

• By skipping meals

Why is fuel and hydration important in winter sports?

• They help maintain body temperature and energy

• They are not important in cold weather

• Only hydration matters, not fuel

• Only fuel matters, not hydration

Which of the following is an important dietary consideration for older athletes?

• Adequate protein intake

• Skipping meals

• Reducing all carbohydrates

• Avoiding fruits and vegetables

Which of the following sports is commonly associated with an emphasis on looks and weight?

• Gymnastics

• Basketball

• Soccer

• Baseball

According to the guidelines, when is it recommended for athletes to lose weight?

• During the competition season

• In the off season

• Right before a match

• After every training session

Which of the following body systems is NOT directly mentioned as being affected by RED-S in the diagram?

• Cardiovascular

• Respiratory

• Bone health

• Endocrine

Which of the following is a recommended practice for athletes during training for ultra distance events?

• Avoid fueling during training

• Practice event fueling during training

• Only eat after the event

• Skip meals before training